Saturday, January 24, 2015

Photos from Costa Rica workshop

Well, it's only been a year (!) since our first expandance 4 day workshop in Costa Rica, and I'm getting on top of things by finally posting some photos :) Go, productivity!

We had a powerful, profound, beautiful, transformative and fun workshop at Johanna Harmala's incredible space near Lake Arenal. Delicious food, monkeys playing in the trees, swims in the river, hummingbirds, dance, play, art and music. Here are a few photos from the workshop.

"There are so many things to recommend about Rachel's course it's hard to know where to begin. First of all, she helped me remember that I have a body as well as a mind. Like a lot of people I suppose, I find myself locked inside my head far too much for my own comfort. expandance teaches you how to feel and experience your body in a way that's both profound but totally joyful and light. I loved the way that expandance incorporates play and gives you permission to let your inner freak out. Since doing the course my days feel that bit more spacious and my body feels my own again. 

Rachel is a wonderful teacher: encouraging, empathic and great at intuiting where your head's at. 
Before expandance I couldn't ever imagine myself running around a stage like a little kid in front of others. But one of the real joys of the program is that it teaches you that it's not only okay to give yourself permission to open up in this way, it's also really, really good for you. 

"You don't have to be a dancer to do this. All it takes is a willingness to test your boundaries and to put your faith in others, but most of all in yourself. The rewards are enormous." 

- Paul Willis, UK / NYC writer and Costa Rica workshop participant 

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