Saturday, January 30, 2016

Upcoming expandance & comedy improv retreat, Costa Rica


Stefan Wenger and I have a few spots left for our workshop / retreat next month in the beautiful Lake Arenal region of Costa Rica. Join us for what is going to be another incredibly magical week.

February 21st - 27th 2016

Mornings: expandance workshops with Rachel

Afternoons: improv workshops with Stefan

Other times: lounging in hammocks, taking a dip in the river, zip lining through jungle canopy, melting all tension away in local, natural hot springs, eating delicious, local food prepared lovingly by Living Forest staff, laughing with new friends, and feeling at peace.

Sound good? Hells yes it does. And there's STILL TIME to jump on this! Go Go Go!

Here's the retreat website with more.

Book now!

Wednesday, January 13, 2016

New expandance classes in Sonoma County, California

Happy New Year lovely people! 

I'm delighted to announce a mini series of dance improv classes in Sebastopol, CA, coming up soon - 4 weeks of expandance Saturdays! No experience required.

The dates:

Saturday January 23rd
Saturday January 30th
Saturday February 6th 
Saturday February 13th 

All are 4-6pm. Please arrive 10 minutes early to be on time and honor the space we're creating.

What to wear / bring: 

We'll dance in bare feet and socks, so bring both :-) 

Feel free to bring water to drink, a small towel if you tend to sweat a lot.

Wear clothes you can move in easily that are not too baggy. (Think yoga pants and a t-shirt - baggy pants are a tripping hazard) 

Register / pay:

Please register for class to receive the address; the (beautiful) studio is located on a private property 10 minutes outside Sebastopol. 

To register, e-mail or simply pay in advance, with a note on PayPal telling me which date(s) you'll be coming, and I'll e-mail you the address.

$20 each class drop in, or $60 for all 4! (Yes, math peeps! That's one class FREE!)  

If you'd like to pay in advance you can do so here:

1 class $20

4 classes $60  

Or you can just register by e-mailing, and pay in cash at the door. 

Note: Advance payments are non-refundable and non-transferable to another future class. Classes are kept small so that we have space to move! I look forward to seeing you :-)

Now check out this video of other lovely people who took an expandance class: