Thursday, January 3, 2019

A Moment of Self Care

Join us Monday January 28th 2019 

A two hour dive into relaxation. First we'll move from within through Rachel's expandance technique -  guided movement exercises, then we'll relax into restorative poses while Sarah's singing bowls wash over us in a beautiful sound bath.


"When I walked into the studio on Monday evening for ExpanDance, I didn't know quite what to expect, but I had a feeling I was going to experience something special. 
As the experience unfolded, I could feel the women in the room slowly open their hearts to the moment, the movement, and the music. Rachel's gentle and playful invitations to move with heart inspired deep surrender, and joyful expression. 
Following the vibrant dance exercises, Sarah guided us gently into a restorative yoga session - Within the first few breaths, I could feel myself relaxing deeply as Sarah played her unique array of instruments guiding us sweetly into a state of ease and bliss. It was so so lovely. We moved through three or four restorative asanas and each one was so delicious. 
The combination of dance, yoga and the sound healing was divine and I can't wait to gather with this group of women again next month."

Lindsey Dyer, A Moment of Self Care, December 2018


No experience necessary. Mamas welcome! We are both mothers and have safely taught our classes to pregnant and post-partum / nursing mothers. 

South Sebastopol, California. Address upon registration.

This event has very limited space; please pre-register at rachel@expandance.com
$45 Payment reserves your space, and is non-refundable but transferable: if you cannot make it, you can give your space to someone else.

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