Join me for 55 minutes of expandance to start our day centered, embodied, and alive. Move out your stresses and fears, and come back to a deeper connection with yourself.
expandance is a dance and meditation practice in one. It has been called ''meditation for people who can't sit still'', ''so powerful'' and ''incredibly rewarding''. If you're not comfortable with other people seeing you dance, you can just turn off your camera for those exercises.
We will start right at 8am; I'll open the room at 7:55am so we can all come in and start on time.
*** Friday May 1st ***
We will be finished by 8:55 / 11:55 / 4:55 so that California peeps can start work by 9 if they need to. ♥
PayPal ("Friends and Family" is appreciated)
Or pay what you can. NOTA
Free for immigrants, the undocumented, and those on the front lines: anyone working in a hospital, grocery store, delivery service etc.