Each Wednesday at the moment we have a FREE class for the cancer community - patients, survivors and caretakers - called Release And Restore.
*** expandance gentle movement / dance followed by deep relaxation with sound healing, with me and Sarah Jenness ***
5:30 - 7:30pm East Coast USA (PDT)
Please e-mail Sharon at Sharon.email@example.com for Zoom link and to register.
Hope to see you tonight!
"Release and Restore was exactly what I needed. It is true to its name: I was gifted with the space, safety, freedom, and encouragement to listen deeply to my body, contact my inner experience, and move and release what had been stagnating within; then, I got to melt into a warm, cozy sound bath while resting in regenerative yoga poses. Really, what more could I ask for?! I have been twice already, and will go again. Every time is a different experience. Taking this time to care for myself is invaluable (not only for me, but for my family who receives a more grounded and rejuvenated me afterward!)" - Erin, MFT
Each Friday at the moment I'm teaching 55 minutes of expandance: