Wednesday, August 26, 2020

Class today

*** Free class for the cancer community ***

in collaboration with St. Joseph's Healthcare


"Release and Restore"
When: Every Wednesday 5:30pm - 7:15pm (West Coast / Pacific time) 
Where: Zoom 
Cost: FREE

What we do: about 45 minutes of expandance - a mindful dance and movement meditation technique with me (all abilities welcome - I have modifications if you aren't mobile) and then restorative yoga with Sarah, which is easy and deeply relaxing and is accompanied by her sound journey with singing bowls.  If you don't want anyone to see you dance, simply tilt your camera up! You don't need any dance or yoga experience. 

You don't have to be a patient of St. Joseph's. The only criteria is that you are, or have been, on a journey to healing from cancer, and that you'd like a class that will help you feel wonderful and relaxed!

To register, please e-mail the lovely Sharon at and let her know where you are at in your journey, and that you'd like to try our class, and she'll send you the Zoom link. 

"The movement and sound healing class was phenomenal! Absolutely magical...
The instructors were compassionate, professional, kind and so accepting...
I’m overwhelmed by everyone..
This class left me feeling more connected with my body and it completely eliminated my anxiety...I think my healing has begun..."
 - Tina 

"Yesterday I attended Rachel and Sarah’s Release and Restore class for the first time and it was wonderful!" - Kim

A little about the programs here
A little about Rachel here
A little about Sarah here

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