Monday expandance - Oct 16

Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any prior dance experience. Let’s listen to, love, and feel at home in our bodies together.

Please bring a blanket or small cushion

Please arrive by 6:10pm, we start promptly at 6:15pm

This is a 55 minute class